fitness motivation

fitness motivation Resources:

Think and Succeed Highlights:

Reading about confidence and actually having it are very different issues. You can read about it your entire life, but you won't have it until you make a move to achieve it. It's not something that comes easily either. You will make mistakes along the way towards building confidence and this should be expected. Just like riding a horse or a bike, you'll fall and scrape your knees a few times, but then you have to get back up there and go for it. Just get on the saddle and do it One fine day, you're going to
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fitness motivation News:

Into Gear: Fitness in the cards (The State)
Tue, 06 Jan 2009 05:07:55 GMT
Personal trainers can put together full-body workout routines that use inexpensive fitness equipment. You can set up a mini-gym in your garage, basement or spare bedroom for less than a month’s membership at many local fitness centers. Personal trainer Laurie Miller has found that without motivation, a room full of expensive equipment is rarely used. Miller recommends shuffling the deck, ...

Fitness trends: All of these activities are sure to help you reach your goals in '09 (El Paso Times)
Mon, 05 Jan 2009 15:03:42 GMT
EL PASO -- Most of us didn't need any motivation to eat that extra helping of mashed potatoes at Thanksgiving.

Health Matters Putting the `resolute' in resolutions (The Naperville Sun)
Tue, 06 Jan 2009 10:07:31 GMT
How many of us devoured one too many decadent holiday treats with the silent pledge, "After Jan. 1, I'm all about exercise?" It's 2009 now, and our motivation is high. But how do we avoid joining the legions whose new year's fitness resolutions evaporate by Valentine's Day? Here are some strategies worth trying: